THE GLP-1 “WHAT DO I EAT?” PLAYBOOK
THE GLP-1 “WHAT DO I EAT?” PLAYBOOK

You love what the GLP-1 is doing for your weight. Not what it's doing to your stomach.

4.8 12000 verified reviews

Constipation. Bloating. Nausea. Sulfur burps. GLP-1 Hero is built to support the digestive functions behind the symptoms you actually feel.

  • ✓5 targeted ingredients. Each with a job.
  • ✓Built specifically for GLP-1 users, that experience constipation, bloating and sulphur burps
  • ✓No fiber. No senna. No filler vitamins.
  • ✓No dependency — no nerve-hijacking stimulant push for temporary relief.
Works withOzempic®Wegovy®Mounjaro®Zepbound®Rybelsus®
In stock — ships within 24 hours from our US warehouse
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Free shippingOn all US orders
60-day returnsEmpty bottle is fine
Third-party testedEvery batch
Real people, on the shot
Brenda✓, Mark✓, Jessica✓Reported going regularly again and less bloating by the evening.
Product description

A five-ingredient daily supplement for the one thing a GLP-1 does to your digestion: it slows everything down. Two capsules with water, once a day.

60 capsules per bottle — a 30-day supply. No senna, no fiber, no filler vitamins.

How to use
  1. Take two capsules with a full glass of water.
  2. Pick a time that sticks — morning with coffee, or evening with dinner.
  3. Take it every day, not just on the bad days.
  4. Give it two weeks before you judge it.
  5. Keep going. It works because it is daily.
Why you need it

Your GLP-1 slows how fast food moves through you. That is how it curbs appetite — and it is also why things back up, why you feel full after four bites, and why the bloating shows up by mid-afternoon.

This is built for that one cause, so you can stay on your medication without planning your day around your gut.

Ingredients & benefits
  • Magnesium bisglycinate 200 mg — the gentlest form, draws water back into the gut without the cramping cheaper forms cause.
  • Triphala, senna-free 500 mg — supports the muscle movement that pushes things along, without forcing it.
  • B. lactis 5 billion CFU — one named strain, picked for its studied effect on transit time.
  • Ginger root 250 mg — supports gastric emptying, for the four-bites-and-done feeling.
  • Peppermint leaf 100 mg — relaxes the gut muscle so trapped gas can move on.
The science behind it

GLP-1 medications are well documented to slow gastric emptying and transit time. Slower transit means more water is reabsorbed, which is what makes stool harder and less frequent.

Each ingredient here was chosen against one part of that chain, at doses printed on the label — no proprietary blends. Every batch is third-party tested, and the certificate of analysis is available on request.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

“I was ready to come off the shot. Not because it wasn't working — because I couldn't live like that.”

Susan, 58 · TexasVerified customer
Individual results vary
Third-party tested
Made in a cGMP facility
5 targeted ingredients
No fiber fillers
60-day money-back
Why it happens

It isn't you. It's the shot slowing everything down.

It slows down

The shot slows your gut so you feel full longer.

It dries out

Food sits longer, so your body pulls the water out of it.

It hardens

Dry means hard and slow.

It feels heavy

Bloated, full after a few bites, heavy — even while the scale goes down.

Inside your gut

The shot slows it down. This keeps it moving.

Same gut, same medication. The difference is whether anything is helping things along.

What slows downFood sits longer, water gets pulled back out, and things harden. The formula works on that one step.

Illustration, simplified to show how slowed transit works. Not a photograph and not a depiction of any individual's results. Individual experience varies.

What's inside — and why

Five ingredients. Each one has a job.

Not a multivitamin with a new label. Each ingredient maps to one part of the problem — put the water back, get things moving, feed the helpers.

Magnesium (bisglycinate)
Targets: Constipation

Magnesium (bisglycinate)

200 mg
Puts the water back

A GLP-1 slows how fast everything moves through you — including water, which your body pulls back out the longer it sits. That's what makes it hard and slow to pass. This is the gentlest form of magnesium there is, chosen because it draws water back into the gut without the cramping that cheaper oxide and citrate forms cause. It's doing most of the work here.

Triphala (senna-free)
Targets: Infrequency

Triphala (senna-free)

500 mg
Moves & feeds

The shot doesn't just slow appetite — it slows the muscle contractions that push waste through your intestines. Triphala supports that movement instead of forcing it. Senna-free on purpose: senna is the stimulant behind most overnight teas, and irritating your gut into moving isn't something to lean on every day for months.

B. lactis (named strain)
Targets: Gut balance

B. lactis (named strain)

5 Billion CFU
The right helper

Slower transit changes what your gut bacteria are exposed to, which is part of why digestion can feel off beyond just being backed up. Most probiotics throw in eight strains and hope. This is one named, researched strain, picked for its studied effect on transit time.

Ginger root extract
Targets: Nausea & fullness

Ginger root extract

250 mg
Gets it going

GLP-1s are well documented to slow gastric emptying — food sits in your stomach longer. That's the four-bites-and-I'm-done feeling, and a lot of the nausea with it. Ginger is one of the better-studied ingredients for supporting gastric emptying, which is exactly why it's in here.

Peppermint leaf
Targets: Bloating & gas

Peppermint leaf

100 mg
Eases the bloat

When food and gas move through more slowly, pressure builds — that tight, drum-like feeling across your stomach by mid-afternoon. Peppermint relaxes the gut muscle just enough to let that gas move on instead of sitting there.

What's not in it — and why that matters to you

Go read the other labels yourself. Fourteen, nineteen ingredients crammed in for the photo. Here's what you won't find in this one:

No iron — makes constipation worseNo ashwagandha — nothing to do with digestionNo fiber powder — sits and adds to the bloatNo senna — a stimulant laxative you shouldn't take dailyNo filler vitamins — there just to look impressive

Supplement Facts

Serving Size: 2 capsules
Servings Per Container: 30
Amount Per Serving% DV
Magnesium (as magnesium bisglycinate) 200 mg 48%
Triphala extract (senna-free) 500 mg †
Bifidobacterium lactis (named strain) 5 Billion CFU †
Ginger root extract (5% gingerols) 250 mg †
Peppermint leaf extract 100 mg †
† Daily Value not established. % Daily Values are based on a 2,000 calorie diet.
Other ingredients: Hypromellose (vegetable capsule), rice flour, silicon dioxide.
Nothing hidden

The full label, right here

Every dose is printed on the panel. No proprietary blend hiding how little of each ingredient you actually get.

  • ✓No proprietary blends — every dose disclosed
  • ✓Clinically-used dose ranges, not fairy dust
  • ✓Third-party tested for identity, purity and heavy metals
  • ✓Certificate of analysis available on request
How it stacks up

Why not just take what you already have?

Most people on a GLP-1 reach for fiber or a laxative first. Here's how those actually compare on a gut that's already slowed down.

This formulaFiber supplementStimulant laxativeDoing nothing
Built for a gut slowed by a GLP-1✓✕✕✕
Safe to take every day✓✓✕—
Won't add to bloating✓✕✓✕
No cramping✓✕✕—
Supports the gut bacteria too✓Some✕✕
Every dose disclosed on the label✓VariesVaries—

Comparison reflects typical products in each category, not any specific brand.

The full conversation

“Nobody tells you this part. I thought something was wrong with me.”

Kimberly, 58 · Houston✓ Verified customer

We sat down with Kimberly nine months into her GLP-1. She talks about the week she nearly stopped, what her mornings actually looked like, and what changed.

Filmed with her permission and shown unedited. Her experience is her own — individual results vary.

Real people, real routines

Loved by people on a GLP-1

Customer photo
Customer photo
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The shift people describe

When things move again, the rest eases up

These are the things people tell us stopped happening. Individual results vary — it takes a couple of weeks, not a couple of hours.

Four days and counting Every morning
Unbuttoning at dinner Jeans still fit at 9pm
Full after four bites Finishing a meal
Planning around the bathroom Not thinking about it
Simple as it gets

How to take it

Same time, every day. Consistency is the whole point.

1

Two capsules, once a day

With a full glass of water. Morning or evening — pick one and stick with it.

2

Give it two weeks

Most people notice things settling in the first days to a couple of weeks. This is daily support, not an overnight fix.

3

Keep it going

It works because you take it every day. Subscribe so you don't have to think about reordering.

Why people switch

Why people switch to this

01

Built for a gut the shot slowed down

Made around that one cause — not a generic digestion pill with a GLP-1 label stuck on it.

02

You can take it every day for a year

No senna, no stimulants. Nothing your gut gets used to and stops responding to.

03

No fiber to add to the bloat

On a gut that's already slowed down, fiber sits there and swells. That's why there's none in here.

04

Five ingredients, each with a job

No iron, no filler vitamins, nothing crammed in to make the label look impressive.

05

We tell you what it won't do

It won't help you lose weight and it won't work tonight. Everything we do claim is printed on the label.

Month 1Susan, 58 · Texas
Month 9Susan, 58 · Texas
She almost stopped at week three

“I was ready to come off the shot. Not because it wasn't working — because I couldn't live like that.”

Susan, 58 · Texas✓ Verified customer

Twenty years of trying. Then Ozempic finally worked — but three weeks in, her stomach almost made her quit.

“I was finally losing weight. My clothes were getting looser, people were noticing, and for the first time in years I thought, this is actually working.

Then I stopped going to the bathroom regularly.

Sometimes days would pass. My stomach felt hard and bloated, I'd sit in the bathroom before work waiting for something to happen, and by dinner I'd be undoing the top button of my jeans just to feel comfortable.

I actually considered stopping Ozempic — not because it wasn't working, but because my stomach was making it miserable.

That's when I added GLP-1 Hero to my daily routine.

I kept going and eventually reached the weight I'd been trying to get back to for years.

But my favorite part isn't the number on the scale.

When someone takes out a camera now, I don't hide in the back anymore.

For the first time in years, I'm actually happy to be in the picture.”

Shared with permission. The weight change shown is the result of her prescribed GLP-1 medication, not this supplement. GLP-1 Hero is a daily digestive supplement and does not cause weight loss. Individual experience varies.

Everything that comes with it

One order. Four things in the box.

GLP-1 Hero — 30-day supply60 capsules. Five targeted ingredients, every dose on the label. $32
The GLP-1 Bathroom GuideOur digital guide on managing digestion on the shot. Yours free with any order. $19Free
Your batch's lab resultsThe full third-party certificate of analysis, on request. $0Free
60-day empty-bottle guaranteeFinish the bottle. No difference? Full refund, nothing to ship back. $0Free
Total value$51
You pay today$24.00
If it doesn't work for you, you get your money back and you keep the guide. The only thing you can lose is two weeks of feeling backed up.
60 DAY GUARANTEE
Zero risk

60 days. Empty bottle. Full refund.

Take it daily for two months. If you're not going more easily than you are right now, email us and we'll refund the whole thing — empty bottle and all. Nothing to ship back, and we won't ask you to justify it.

The questions we actually get

Straight answers

Can I take this alongside my medication?
It's designed as a daily digestive support to sit alongside your routine. As with any supplement, check with your doctor or pharmacist about your situation.
I've already tried everything. Why would this be different?
Most things people reach for are either fiber, which can sit and make bloating worse on a slowed gut, or a harsh laxative, which cramps. This is built around the actual cause, in the mildest forms, for daily use.
How quickly will I notice something?
Everyone's different. Many people notice things settling within the first days to a couple of weeks. It's meant to be taken consistently, not as a one-time fix.
Is this a weight-loss pill?
No. It does nothing for weight — that's your medication's job. This is only about the digestion side of being on it.
Will it make me run to the bathroom?
No. There's no senna or any other stimulant in it, which is what causes the sudden urgency with overnight teas and laxatives. You shouldn't need to plan your day around taking it.
Shipping
Orders placed before 2pm ET ship the same business day. Free US shipping on orders over $50; otherwise $4.95. Delivery is typically 3–5 business days.
Returns & refunds
60 days from delivery, opened or not. Email support and we'll refund the full purchase price. No return shipping needed.
Managing a subscription
Skip, reschedule, or cancel any time from your account — no emails, no phone calls, no retention offers.
Two weeks from now

Wake up. Drink your coffee. Get on with your day.

That's how mornings are supposed to feel. Two capsules with water, and give it two weeks. If nothing changes, email us and we'll refund you — empty bottle and all.

4.8· 12000 reviews
Free US shipping · 60-day money-back guarantee
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This brand is not affiliated with, endorsed by, or sponsored by the makers of Ozempic, Wegovy, Mounjaro, or Zepbound. Trademarks are the property of their respective owners. Consult your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medication, or have a medical condition.
THE GLP-1 “WHAT DO I EAT?” PLAYBOOK
$24.00 · 60-day guarantee