Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
Free shipping all orders
Made in USA
60-Day Money-Back Guarantee
The middle that was missing
"There's the gentle magnesium for sleep — it never gets your gut moving. And the giant bottle that empties you out all at once. So we built the one in between: a small daily dose that keeps you regular, not a flush."
Steady Mornings Magnesium Citrate
Every test came back normal. You still couldn't go.
Fiber, prune juice, the teas, the little pink pills you swore you'd only use once — you tried all of it, and still nothing holds. Steady is a small magnesium citrate capsule you take at night instead.
Wake up, go, and get on with your day — without planning it around the bathroom†
Holds water in your colon so hard, stuck stool softens on its own — where fiber never could
A little at night — not the bottle you chug before a colonoscopy, no cramps, no rush to the toilet†
Same mineral — completely different experience. What you're picturing is the big drugstore bottle: 4× the dose, taken all at once to flush you out before a colonoscopy. Steady is a small amount of that same citrate, taken daily — enough to keep you regular, not to empty you out. (And it's citrate, not the sleep kind — glycinate gets absorbed before it reaches your colon, so it never helps you go.) Same ingredient, opposite job.†
Steady is built to avoid exactly that. The “big bottle” works all at once because it’s 3–4× the dose — Steady spreads a calm amount across every day, so your body can settle into a rhythm. Start with the regular serving and give it a week.†
That worry comes from stimulant laxatives — senna, Dulcolax — the kind that work by prodding the nerves in your bowel to push. Those are the ones people mean by "your bowel gets lazy." Magnesium citrate works the opposite way: it's osmotic — it simply draws water into your colon so stool stays soft and moves on its own. There's no nerve to wear out, which is why magnesium citrate is one of the most common forms people take daily. If you have a kidney condition or take medication, check with your healthcare provider first.†
Whenever you’ll actually remember them — consistency matters more than clock time. Most people take both capsules in the evening with a tall glass of water, so the gentle effect lines up with a calmer morning. With or without food is fine. If you take prescription medication, take it a couple of hours apart and check with your healthcare provider.
I stopped making plans because I never knew if I’d be backed up, bloated, or stuck thinking about my stomach all day. I’d tried everything, and I was tired of being disappointed.Steady didn’t feel harsh or dramatic. It just helped me get back to having a more normal morning — and finally stop planning my life around whether I had gone.
"I've tried so many supplements over the years and most of them either did nothing or were too harsh. I was skeptical, but after trying Steady Mornings I understood why so many people recommend it."
I'm 52 and I've tried it all — fiber, laxatives, drinking water till I sloshed. For years I planned every outing and every workday around the nearest bathroom. Steady is the first thing that just keeps me regular. Now I go in the morning, and I'm done planning my day around a bathroom.
What to expect, week by week
No miracle promises — everyone’s gut is different. Here’s the honest timeline.†
Days 1–3
Settling In
Two capsules at night with water. These first days it's working in the background — drawing water into your colon so stool softens and passes without forcing or straining. You're not flushing yourself out; you're settling into a daily routine you can count on.
Week 1
You're actually going
Around now most people notice they're actually going — no sitting with your coffee waiting for something to happen. It won't be every day yet, and that's normal.† Results vary.
Weeks 2–4
Regular, and it stays that way.
Regular enough that you stop planning your day around the bathroom.
Nothing to react to
Why People Choose Us
The Right Form
Citrate — the form of magnesium that actually reaches your gut.†
A Calm Daily Dose
Dosed for a daily rhythm — not a once-in-a-while rescue.
60-Day Money-Back Guarantee
Two full months to decide. Not for you? Full refund — even on an empty bottle.
Answers to Your Important Questions
What is the return policy?
60 days, money back, even on an empty bottle. Email hello@steadymornings.com with your order number and we’ll sort it out — usually within one business day.
Is Steady safe to take every day?
Magnesium citrate is one of the most widely used daily forms of magnesium, and Steady’s serving is 144 mg elemental — a calm, conservative dose. If you are pregnant, nursing, take medication, or have a kidney condition, check with your healthcare provider first.†
Can I take Steady if I'm pregnant or breastfeeding?
If you're pregnant, nursing, or trying to conceive, talk to your doctor before taking Steady. As with any supplement, your provider can tell you what's right for you right now.
Is there anyone who shouldn't take Steady?
Talk to your doctor before taking Steady if you're pregnant or nursing, have kidney problems, or take prescription medication. Magnesium is cleared by your kidneys, so if your kidney function is reduced, your provider should weigh in first.